Alzheimer is slow
fatal degenerative disease of the brain that effects memory, emotion, and other
functions. 1 in 10 people over the age of 65 have Alzheimer’s. Every 4 seconds,
1 person is diagnosed with Alzheimer’s in the world. Alzheimer’s is incurable.
The existing drugs can only slow its progress and treat symptoms.
Alzheimer's at a young age tends to be caused by lifestyle factors.
Unhealthy living habits that cause heart disease, unconsciously affect the
brain. Research says people affected by heart disease have a high risk of
Alzheimer's disease.
So, how to prevent alzheimer at a young age?
1.
The
Brain Must Stay Active
The results show that people who play games like crosswords, chess, rubic cube, and cards
have the greatest brain volume. In other words, keeping the brain active is one
way of preventing Alzheimer's. Some individuals who engage in cognitive stimuli
activities, especially those who play crossword puzzles and cards, have good
results. They are useful for protecting their brain structures and cognitive
functions that are susceptible to Alzheimer's disease.
2.
Avoid Being Cynical
According to a new study published in the medical journal Neurology, people
with high levels of cynicism are more likely to risk dementia faster. People who have high
cynicism are three times as likely to have dementia faster than the other way
around. So, want to prevent Alzheimer's at a young age? Stop being cynical!
3.
Change your lifestyle
people who have heart disease will be susceptible to Alzheimer's disease.
therefore change your lifestyle by quitting smoking, reduce consumption of
alcohol, multiply intake of vitamin E and D, and avoid excessive sugar
consumption. Because, people with high blood sugar levels are more
likely to have memory problems.
4.
Regular Exercise
Most people are lazy to exercise, but exercise can make the body become
healthy and improve brain performance. Much research has been done that doing
regular exercise will prevent Alzheimer's disease. You can do whatever sport
you like, like walking for ten minutes, running, swimming, cycling, and so on.
5.
Social Engagement
Humans are social beings
where they need each other. You can not live alone without being dependent on
others, because being a brawler or anti-social can also trigger the development
of Alzheimer's disease faster. You can start interacting with people around
from family, neighbors, and friends. Socializing not only face to face, because
in this modern era we can do it through social media. The more friends we have
and interact with them the lower the risk of Alzheimer's disease.
6.
Healthy Diet
Alzheimer's disease attacks
our brain. There is mention of this disease is "diabetes of brain". As
with diabetes that attacks the body, the best solution to prevent this disease
is by doing a healthy diet. Start by consuming fruits, vegetables, vitamins,
multiply drinking water, eating healthy foods, adjust your meal portion with
your calorie needs and activities. Remember, a healthy diet does not mean
reducing the amount of food you eat. but, more carefully choose the food.
7.
Quality Sleep
If you want to prevent
Alzheimer's disease. You must have good sleep quality. Do not often stay up
until midnight, because it can affect brain performance. The brain needs the
same rest as the body and the best break for the brain is to sleep, but most
sleep is also not good for health. Therefore, change the quality of your sleep.
Adults usually need 8 hours to sleep at night. For people who have insomnia you
can consult a doctor to request a prescription for easy sleep.
8.
Stress Management
Prolonged heavy stress will
result in shrinking of brain memory, clogging brain nerve cells, and increasing
the risk of Alzheimer's disease. Avoid activities that make you stress easily.
You can prevent stress by doing hobbies that you like, communicating to share
stories about your problems or burdens to someone very well to reduce the
burden experienced, meditation, bathing , massage. sports, listening music,
sleep, positive thinking, and vacation.
Hopefully eight surefire ways to prevent
Alzheimer's at a young age above are beneficial to you. So, if you want to prevent Alzheimer's
disease at a young age we have to change our lifestyle that was initially
unhealthy. Do not underestimate forgetfulness! Memory loss
is not a normal part of ageing.
