How To Prevent Alzheimer At A Young Age?

Alzheimer is slow fatal degenerative disease of the brain that effects memory, emotion, and other functions. 1 in 10 people over the age of 65 have Alzheimer’s. Every 4 seconds, 1 person is diagnosed with Alzheimer’s in the world. Alzheimer’s is incurable. The existing drugs can only slow its progress and treat symptoms.

Alzheimer's at a young age tends to be caused by lifestyle factors. Unhealthy living habits that cause heart disease, unconsciously affect the brain. Research says people affected by heart disease have a high risk of Alzheimer's disease.

So, how to prevent alzheimer at a young age?

1.       The Brain Must Stay Active

The results show that people who play games like crosswords, chess, rubic cube, and cards have the greatest brain volume. In other words, keeping the brain active is one way of preventing Alzheimer's. Some individuals who engage in cognitive stimuli activities, especially those who play crossword puzzles and cards, have good results. They are useful for protecting their brain structures and cognitive functions that are susceptible to Alzheimer's disease.

2.       Avoid Being Cynical

According to a new study published in the medical journal Neurology, people with high levels of cynicism are more likely to risk dementia faster. People who have high cynicism are three times as likely to have dementia faster than the other way around. So, want to prevent Alzheimer's at a young age? Stop being cynical!

3.       Change your lifestyle

people who have heart disease will be susceptible to Alzheimer's disease. therefore change your lifestyle by quitting smoking, reduce consumption of alcohol, multiply intake of vitamin E and D, and avoid excessive sugar consumption. Because, people with high blood sugar levels are more likely to have memory problems.

4.       Regular Exercise

Most people are lazy to exercise, but exercise can make the body become healthy and improve brain performance. Much research has been done that doing regular exercise will prevent Alzheimer's disease. You can do whatever sport you like, like walking for ten minutes, running, swimming, cycling, and so on.

5.       Social Engagement

Humans are social beings where they need each other. You can not live alone without being dependent on others, because being a brawler or anti-social can also trigger the development of Alzheimer's disease faster. You can start interacting with people around from family, neighbors, and friends. Socializing not only face to face, because in this modern era we can do it through social media. The more friends we have and interact with them the lower the risk of Alzheimer's disease.

6.       Healthy Diet

Alzheimer's disease attacks our brain. There is mention of this disease is "diabetes of brain". As with diabetes that attacks the body, the best solution to prevent this disease is by doing a healthy diet. Start by consuming fruits, vegetables, vitamins, multiply drinking water, eating healthy foods, adjust your meal portion with your calorie needs and activities. Remember, a healthy diet does not mean reducing the amount of food you eat. but, more carefully choose the food.

7.       Quality Sleep

If you want to prevent Alzheimer's disease. You must have good sleep quality. Do not often stay up until midnight, because it can affect brain performance. The brain needs the same rest as the body and the best break for the brain is to sleep, but most sleep is also not good for health. Therefore, change the quality of your sleep. Adults usually need 8 hours to sleep at night. For people who have insomnia you can consult a doctor to request a prescription for easy sleep.

8.       Stress Management

Prolonged heavy stress will result in shrinking of brain memory, clogging brain nerve cells, and increasing the risk of Alzheimer's disease. Avoid activities that make you stress easily. You can prevent stress by doing hobbies that you like, communicating to share stories about your problems or burdens to someone very well to reduce the burden experienced, meditation, bathing , massage. sports, listening music, sleep, positive thinking, and vacation.

Hopefully eight surefire ways to prevent Alzheimer's at a young age above are beneficial to you. So, if you want to prevent Alzheimer's disease at a young age we have to change our lifestyle that was initially unhealthy. Do not underestimate forgetfulness! Memory loss is not a normal part of ageing.